Portland Hotspots

17 Vegan Eats You Must Try in Portland

It’s no secret that Portland is a vegan mecca. It’s renowned as one of our country’s prime destinations for plant-loving persons young and old. The reputation is well-deserved — with offerings ranging from local mix-your-own salad bars, to late-night dives dedicated solely to vegan comfort food, to four-star rated vegetarian establishments that you’ll need to call ahead for a month in advance (seriously), Portland has it all.

I’ve lived in Portland for nearly three years, and when I first moved here from the D.C. metro area, I was overwhelmed with choice. “Choice” — that’s a word that can be pretty foreign to vegans. We’re usually pretty happy if one item on the menu is certified vegan, and resign ourselves to whatever it is, even if we really wanted a pasta dish instead of more roasted vegetables. I’m all for simplicity, but I really enjoy the luxury of poring over a menu rife with plant-based options before I pick a winner. This is why Portland is such a hotspot! Yes, the food is stellar. The people are friendly. The vibe is laid-back. But what Americans really love is choice, and Portland offers something for everyone.

I can’t dream of covering all of Portland’s vegan offerings — it seems like every time I take a walk around my neighborhood something new has popped up. But over the past three years I’ve honed in on a few of my favorite spots, so I’ll give you something to lick your lips over — that is, until you come to visit and give the wild and wacky world of vegan food a spin!

1. Blossoming Lotus / Prasad / Harlow
1713 NE 15th Ave. / 925 NW Davis St. / 3632 SE Hawthorne Blvd.

Each of these spots fall under the same overarching management, and serve some of the best raw, whole food I’ve ever had. Let’s just say their Vitamixes are on…ahem…constant rotation. The offerings aren’t cheap, but who can resist their “Bumblebee Shake” — a mouth-watering mixture of pb, cacao nibs, cocoa powder, coffee, and banana — after a yoga class?

A bowl, juice, and smoothie with goji berries from Prasad

Prasad is more of a light-lunch post-workout joint, whereas Blossoming Lotus and Harlow are more established sit-down restaurants. Their filigreed menus promise decadent and unique vegan treats, including Butternut Squash & Sage Penne, Raw Golden Beet Ravioli, and Pumpkin Empanadas. Blossoming Lotus is excellent at satisfying gluten-free requirements, and Harlow offers some absolutely decadent granola breakfast bowls. Call ahead for a reservation at Blossoming Lotus.

2. Vita Cafe
3023 NE Alberta St.

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(c) Vita Cafe.

This is one of my favorite brunch spots. Complete with local artwork (last time I was there, the most detailed mandalas I’d ever seen fully occupied my attention until my food arrived) and attentive servers committed to making sure your coffee cup is never less than half full, this is vegan comfort food at its finest. Biscuits and almond gravy? Check. Hash browns, grits, and corn cakes? Absolutely. Some of Vita’s finest selections include Chicken Fried Steak, Sloppy Joes, Thai Corn Cakes, and the Comfort Breakfast (my personal favorite). Breakfast is served until 3 pm — what more could you want?!

“The Vita Cafe is not your standard raw beet and rabbit food kind of vegetarian place. We specialize in huge servings…come hungry.” You may have to brave a bit of a line on a weekend, but Vita Cafe is well worth the wait.

3. The Bye & Bye / Sweet Hereafter
1011 NE Alberta St. / 3326 SE Belmont St.

These are two sister bars, one located in NE and one in SE, because Portland is convenient like that. I live within walking distance of The Bye & Bye, and find myself there a little too often! The Bye & Bye is an unassuming all-vegan bar — most of its patrons don’t even realize every food product served is completely plant-based. The best part? It serves vegan grilled cheese, meatball subs, and pretzel knots until 2 am. If a vegan meatball sub isn’t part of your late night plans, what are you doing with your life?

Meatball sub, (c) quarrygirl.com

4. The Waypost
3120 N Williams Ave.

This unassuming bar is one of my neighborhood favorites. This is the place I was served the best Old Fashioned of my life, so it holds a special place in my heart! The Waypost serves an array of vegan items, including plantain and mango tacos, taco salads, and vegan chili (are you sensing a theme?). You’ll probably run into a trivia night or a local band performance if you come by on a weekend. It shares a space with a community garden, so post up at a picnic table outside if you can!

5. Homegrown Smoker BBQ (food cart)
4237 N Mississippi Ave. (The Mississippi Marketplace)

I won’t lie to you: I have a punch card for this place. I first discovered it at the Mississippi Street Fair back in 2012 (now one of my favorite yearly events, and also one I featured on this blog). As food carts go, Portland doesn’t have much to want for — there are pods all over the city, and no lack of patrons for each cart. The Smoker BBQ offers some of the most intense meals I’ve ever laid eyes on — the “Macnocheeto Burrito” combines soy curls, vegan mac ‘n cheese, beans, and maple-bourbon BBQ sauce into a burrito bigger than my head.

mac n cheeze and a sloppy joe. (c) luminousvegans.com

6. Santería
703 SW Ankeny St.

You won’t find this place by wandering around.  Santería is tucked away behind the esteemed Mary’s Club, and shares a bathroom with this iconic Portland strip club. Go here for the Plato Vegan Tinga and bring your friends because the portion sizes are hefty.

7. Tin Shed
1438 NE Alberta St.

You better get to Tin Shed early, and not just on the weekend. This place fills up fast and waits are at least 45 minutes. Luckily, you can leave your cell number at the counter and go shopping on Alberta while you wait! And if you don’t want to mosey, pour yourself a mug of coffee from the bar inside and start waking up. Tin Shed serves some delectable vegan breakfast options, and you’ll definitely walk away satisfied. Furry friends are welcome so bring them along (just don’t forget to sneak them some treats!).

(c) mindofmako.blogspot.com

8. Canteen
2816 SE Stark St.

I wrote about this spot when I first started this blog, but it hasn’t lost its spot in my heart. If possible, Canteen has more Vitamix action going on than Prasad, Harlow, and Blossoming Lotus combined. They love their smoothies, and it shows! Canteen also makes a kimchi to die for, which is great news for those of us bolstering up our gut flora.

9. Portobello
1125 SE Division St.

Pro tip: take a date here. In addition to the absolutely decadent food, service, and drink selection (who doesn’t love a good wine pairing suggestion, or a specialty Italian liqueur to pair with dessert?), this is the only place in town I’ve found that serves vegan tiramisu. Enough. Said. And if you want the noms without the ambiance, you can get take-out pizza.

Potato Gnocchi at Portobello. (c) pdx.eater.com

10. Natural Selection
3033 NE Alberta St.

Confession: even though this is on my list of favorites, I haven’t actually eaten here. I put it on the list because this is the gourmet, four-star restaurant perfect for celebrating your birthday, or a new job or house. You’ll want to make reservations well in advance for this gourmet hub. The chefs opt for seasonal produce for their meals, and will happily make vegan options. A prix fixe meal is $45 and wine pairing another $25, but I could see this being a fantastic special outing. (Any takers?)

11. Hungry Tiger Too
207 SE 12th Ave.

If you know me at all, you know I love dive bars. I personally think that the dive bar is becoming a lost art, as we make way for the classier things in life. But I especially love dive bars that offer good vegan late night options. HTT is one of these — choose from nachos, “Tiger Fries” (garlic, rosemary, and cheeze tossed hand-cut fries), “Vings,” corn dogs, and mac & cheeze to nosh on while you play some pool.

12. Fire on the Mountain
1708 E Burnside St. / 4225 N Interstate Ave. / 3443 NE 57th Ave.

Say it with me now: Vegan. Wings.

No matter how mild of sauce I specify, halfway through a six-piece plate of “drumsticks” I always feel like I mistook Cholula for mouthwash. Make sure you order a beer (or non-alcoholic refreshment) with these babies cause you will need it! This is also a great spot to watch a basketball, soccer, or football game with friends.

13. Blue Star
1237 SW Washington St. / 3549 SE Hawthorne Blvd. / 3753 N Mississippi

Blue Star is Voodoo Doughnut for the locals. They only stay open until all of the fresh doughnuts are sold, so you better get there early in the day! I’ve sampled the Vegan Pistachio Cake with Raspberry Hibiscus glaze doughnut many a time (I mean, even the name is dripping in sugar) and always been transported to a magical, sugary land full of happiness.

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(c) @bluestardonut instagram.

 

14. A N D Cafe
5420 E Burnside St.

This is one of my favorite brunch spots in Portland, hands down. And yet every time I visit, I’m faced with the quintessential conundrum….sweet or savory? A N D offers an assortment of Belgian waffles (Pumpkin Cheesecake Waffle, anyone?), breakfast scrambles, biscuits and gravy, and always has something special on the menu, which tends to change weekly. GF friendly. It’s a tiny spot, so expect intimate service from your server and quick coffee refills.

(c) neighborhoodnotes.com

15. Dove Vivi
2727 NE Glisan St.

A lot of people think that pizza for vegans means grabbing a frozen Daiya on the way home from work. No offense to Daiya, but this local cornmeal crust pizza place blows those frozen pies out of the water. My favorite is the Corn Cashew: a roasted tomato, corn and caramelized onion delicacy swimming in cashew cheese. I wrote about the science behind our “umami” taste sensation, and Dove Vivi exemplifies it perfectly. I suggest you grab a pie to go and bring it to one of our many parks for a summer movie screening.

(c) foodmtn.com

16. Black Sheep Bakery
PSU Farmer’s Market

Black Sheep is a vegan-only bakery that sadly closed its storefront doors in 2012. Luckily for you, it still operates as a wholesale bakery and provides muffins, cookies, and other pastries to vendors around the area. If you’re at the PSU Farmer’s Market, I would recommend a cranberry coffeecake to pair with a latte as you peruse the vendors’ stalls. You can also find Black Sheep goods at New Seasons, a local grocery store chain in town.

Yum, yum, and yum. (c) stumptownvegans.com

17. Junior’s Cafe
1742 SE 12th Ave.

I hesitate to even include this on my list of best vegan spots in Portland, because it’s my secret, cradled and dearly loved breakfast place. It is here that I tasted the most delectable, caramelized, crispy-on-the-outside-soft-on-the-inside vegan French toast of my life. It is here that I see the same two waitresses every time, who kindly and quickly refill my coffee and call me “honey” or “babe” (or both). I don’t want to give this little-known spot away, but — alas — you would probably find it anyway.

Other quintessential Portland spots serve vegan options — Salt & Straw recently started offering a coconut ice cream delicacy which is perfect for hot summer days. Like I said, I can’t cover all of the wonderful plant-based choices we have here in Portland. I certainly hope our offerings continue to grow and that other cities in the country — and the world — see how easy it can be to make vegan choices when you’re out and about, at a restaurant, or sitting down for an afternoon coffee break. If you have a favorite vegan spot in Portland that I didn’t mention, feel free to give it some love in the comments! Now, are you hungry or what?

Nike Portland Run Club: We Run PDX

What’s better than running? Not a whole lot.

What’s better than running with a group of running-obsessed Portlanders, Britney Spears blasting on the speakers, while being simultaneously cheered on and honked at (in encouragement) by people and cars in the streets? Definitely, definitely nothing. Welcome to Nike Run Club.

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If you’re looking for some inspiration and motivation to get out there and hit the pavement, you’re in luck. The Portland chapter of Nike Run Club is open for business!

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What’s makes running with a group so fantastic? It’s all about the synergy. Think back to high school physics.

syn·er·gy
ˈsinərjē/
noun
noun: synergy; plural noun: synergies; noun: synergism; plural noun: synergisms
1. the interaction or cooperation of two or more organizations, substances, or other agents to produce a combined effect greater than the sum of their separate effects.
 
That’s right: with the perfect mixture of friendly, fun energy and a fantastic group of runners, we accomplish more than each of us would on our own.
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Running with a group is one of the best ways to pump up your pace and endurance. 
While I do love running solo, sometimes I need to push myself with some healthy competition! Running up the OHSU hill would never have happened without Run Club. It’s hard to focus on mileage and the respiratory taxation of running when you have an overwhelming amount of positive energy circling around the group. I have succeeded in introducing four of my friends to Run Club, and the feedback has been overwhelmingly positive. That’s cause it’s fun, y’all. On run club nights, we run the city like we own it.

Not to mention, we get to run in one of the most beautiful and fun cities in the world.
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If you live in Portland, come run with us! It’s free, and all levels are welcome! All you need to bring is a smile and some shoes. If you don’t like your shoes, you can take the Nike store’s currently featured kicks on a test run. Nike lends out the latest gear for user testing as well, like its new sport watch. If fear about your pace is keeping you from joining us, stop right there! At least three Nike employee pacers come with us and make sure no one is ever left behind.

Bonus points if you have the Nike Run+ app on your phone to track mileage (it’s free), and an Instagram account to tag our runs! Nike will donate a set amount of money per mile to a selected charity. Remember to hashtag #werunpdx!

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Meet up at the Nike store downtown on Mondays and Wednesdays at 6:30 pm. Monday runs break into groups planning to run 3, 5 or 7+ miles. The Wednesday run will usually be a themed fun-run between 3 and 5 miles, planned by one of the Nike employees. Last night, our art-themed route had us running to some of Portland’s iconic sculpture stops, where we did some quick strength training moves before continuing on.

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Wall sits: par for the course.

You’ll also get the inside scoop on larger runs coming up. For example, Nike’s We Run the Night Flash Run on December 21st hosted hundreds of runners on a four mile route through Portland to celebrate the longest night of the year. I’ve never seen so many glow lights in my life. We were treated to a pit stop inside the Jeld-Wen stadium for some personal trainer-led strength training, and a fireworks show inside the stadium! Since it coincided with Santacon, we were cheered on by about 200 intoxicated Santas, but kept on course with the help of a bona fide marching band. What can I say? If you weren’t there, you weren’t there.

Needless to say, if you ever needed a boost of pure adrenaline with some of the best people in this city, run club is for you.

But apart from the mileage, the hashtagging, and the training, I love Run Club because it helps me to get out there and be active within my community. Between the expertly crafted playlists pumping through the city air and the friendly chatter to be had with new friends, running this city is a total blast and never fails to lift my spirits.

Just remember: if you can walk, you can run. If you can run, you are a runner. So what are you waiting for? Just do it.

(for more fantastic pictures updated by a Nike pacer himself, visit http://phillipmatos.com/)

Portland’s the (vegan) caterer, and how YOU can give back this holiday season

The holidays are here, and I couldn’t be happier. Bring on the overambitious Pinterest recipes, the non-denominational greeting cards, the friends-givings and family gatherings!

The holidays give us an excuse to throw parties, give back to our community, and make memories with our neighbors…sometimes, all at once! Last Friday, I had the privilege of helping out the (vegan) caterer, a Portland-based catering company, throw a benefit banquet for the Pigs Peace Sanctuary.

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“Volunteering fills my heart when it gets empty.” That’s what one of my college mentors told me, and it’s stuck with me to this day. Volunteering gives you a chance to forget yourself, and start focusing on others. Even if it’s for a day, a morning, or an hour, I’ve always this sentiment to be true. And as a vegan dietitian, I don’t think it gets much better than serving and enjoying some delicious, cruelty-free food with my own community.

As happy as the holidays can be for humans, the same does not go for animals. Thanksgiving in particular permits us to stuff ourselves all day long, with a menu traditionally centered on meat and dairy. But if you’ve tasted the magic of Field Roast or some dairy-free ‘nog, you know that compassionate alternatives can more than satisfy a crowd. Verbatim quote from my omnivore friend who tagged along: “This is the best roast I have ever eaten. Period.”

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The good folks over at the (vegan) caterer make it possible for the community to enjoy holiday banquetwith a healthy side of compassion. Here’s some shots from the banquet!

(The following pictures were taken by Mark Rainha and edited by myself.)

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From left to right, we have marinated green beans and carrots; field roast slices with a mushroom and sage gravy; and cranberry-glazed tofu. Not pictured is the mashed sweet potato with torched dandies (vegan marshmallows). That night, I learned that it is incredibly difficult to remain calm and collected when the aroma of freshly torched dandies is wafting around!

Here’s Josh, the owner of the (vegan) caterer, torching those dandies.

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Dinner was served to over 100 guests at the Village Ballroom, a cozy venue in Northeast Portland.

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Look at those happy volunteers 🙂

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Here’s Judy Woods of the Pigs Peace Sanctuary, located just north of Seattle. She does amazing, selfless work rescuing pigs from all walks of life and has been doing so since 1994. The Sanctuary now houses over fifty pigs, who live in peace on 39 acres of woodland. They are free to foster natural relationships with their rescued friends, forage for food, and explore the land. I could go on and on about Pigs Peace, but I encourage you to click that link and read Judy’s own words.

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The banquet featured a raffle with prizes donated from companies all over town. In fact, $4082.90 was raised to benefit Judy’s nonprofit.

If you’re located in the Portland area and need some help with a holiday party, give the (vegan) caterer a try! They offer a wide array of services, from private event catering to individual meal preparation delivered to your doorstep. Wedding catering services are listed on their site and are very affordable. Josh has an extensive menu, ranging from Tex-Mex to the Far East. And don’t worry, there are plenty of desserts to go around.

:: What You Can Do To Make a Difference This Holiday Season ::

Serve Compassionate Food: The holidays are a perfect opportunity to incorporate cruelty-free food and drink into your traditional festivities! The Kitchn has some winter-specific recipes that I can’t wait to serve to my favorite people. Post Punk Kitchen is always a great resource for holiday recipes, as well. By serving cruelty-free food, you’ll be making a statement for how all beings can enjoy the holidays.

Reach Out to Causes That Need Your Help: Many local organizations are looking for a helping hand this holiday season.

  • Try VolunteerMatch.org to find a cause you might enjoy serving.
  • Search around your neck of the woods for smaller nonprofits who need help, or local companies trying to make their mark in the community.
  • Many local veggie organizations throw community dinners and serve to the homeless. Put Google to work and find some upcoming events near you.
  • If you own a  business, organize a canned (or other) food drive and offer promotions to customers. For example, three canned items might give someone $5 off a haircut.
  • If you live in the Portland area, one of my favorite organizations to promote is Northwest VEG. They always have something up their sleeve and are eager for volunteers.

That’s all, folks! I’ll be updating with some of my favorite things as the holidays start. While you’re waiting, how about you comment and tell me: how do you celebrate for the holidays? and do you have any favorite organizations you like to help during the winter season?

Spotlight on: DC Vegetarian Food Cart PDX

If you know anything about Portland, you’ll know that we’re pretty famous for our delectable and unique food carts. Seriously, the carts are a way of life here, and there’s one for every kind of craving you might have. The Food Network and Cooking Channel regularly feature Portland’s carts, too.

Some of my favorites include the Grilled Cheese Grill (and yes, they can make any one of their grilled cheeses vegan!), e-San Thai, Homegrown Smoker BBQ, and the Dump Truck — a truck devoted solely to dumplings. “Pods” are located in nearly all the neighborhoods around town, so you’re never far from a cheap, hot meal. Recent surveys estimate that we have over 600 carts in business!

I take that as a challenge.

Recently I visited DC Vegetarian Cart in SW Portland. I think the telltale sign of a successful vegan/vegetarian business is when it starts appealing to non-vegan consumers. If you read the Yelp reviews alone, herbivores and omnivores alike go crazy for DC’s offerings.

“I love this place like no other. They have never once disappointed me. The vegan cheesesteak with those thick chunks of seitan, the bacon cheeseburger with avocado, the daily soups, the italian sub…. every single item is worthy of some of your lesser friend’s lives.”

I concur.

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“This place is like looking into the future. Like if we stopped growing animals just to eat them. And instead people went vegan – DC WOULD BE WHAT THEY ATE. They would crave this dank veggie cheesesteak made of luscious seitan cubes and ooey gooey daiya with sauteed bell pepper and onion.”

You know how omnivores tend to pity you for not being able to eat things like cheeseburgers and cheese steaks and grilled cheese? Point them directly to DC. This is the cart where you can get the greasiest, saltiest, melt-in-your-mouth-and-make-you-want-to-sit-on-your-couch-in-food-bliss-for-a-week all American food. Philly cheese steak? Check. Double bacon cheeseburger? Give me that. Chicken salad, grilled cheese, Italian sub? They’ve got it all at DC Vegetarian.

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“No joke, I had a nightmare that it closed a few years back.”

I chose the bacon cheeseburger because I really needed that in my life, and I was not disappointed. The portion size was huge, and it only cost $6.50. Try not to drool.

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My favorite part was the tempeh bacon. I was expecting some fakin’ a la Morningstar, but these homemade marinated bacon strips were a delightful surprise. And eating it on the nearby waterfront on a sunny fall day made for a fantastic food cart experience.

I’ll definitely be back to try DC’s other lunch (and breakfast!) offerings.

VegFest 2013 and the Plant-Based Nutrition Conference

I had the pleasure of attending my first ever health conference as an actual health professional yesterday! The “Enhancing Health with Plant-Based Nutrition” conference was organized by Adventist Medical Center and Northwest VEG and was a great learning experience. Registered dietitians are required to earn 75 continuing education credits every five years to make sure we are continuing to learn in our field, and I had a lot of fun earning my first six! And as a vegan RD, I was so grateful that the Academy approved this lifestyle medicine conference for credit.

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Huge props to whoever organized the food for this event. I was fed a hearty breakfast of oatmeal with PB. Lunch was a delicious buffet of all gluten-free and vegan items, ranging from cashew cheese spread over millet and tempeh, to tacos with delicious guacamole and salsa. But dessert really took the cake –we were treated to raw raspberry cheesecake. Drool!

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Overheard: “But seriously, how much kale is too much?”

I really enjoyed the speakers at this conference. They spoke on a wide range of topics, from enhancing your brain health and preventing Alzheimer’s dementia with a plant-based diet, to one dietitian’s research in the Marshall Islands working with a population stricken with a diabetes epidemic. After hearing her tales of diabetes reversal and the new life and vigor these people have for plant-based nutrition, I was even more inspired to live my life as a joyful, vegan RD.

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I wrote down a few key points that stood out to me, so I’ll go over them briefly if you’re interested in evidence-based nutrition information:

1. 51% of American calories come from processed foods. It’s hard to remember that outside of the Portland bubble, where everyone seems to care about locally-grown, whole foods, there’s an entire nation of people who are still surviving off of factory-produced or imported food.

2. The average American consumes 12 cows, 25 hogs, and 2400 chickens in their lifetime.

3. Blue Zones, or geographic areas that have been identified as spots where people live significantly longer than the average human and have a better quality of life in their golden years, have specific lifestyle factors in common: strong family ties, non-smoking, plant-based diets, a habit of constant moderate activity, and healthy social engagement. Read more about Blue Zones here. Here are some research articles about how people following a plant-based diet have been shown to live longer and have less incidence of chronic disease (including cancer and heart disease): Adventist Health Study, AHS-2 Fraser, Crowe, & Huang et al.

Some of the specific patterns that have been isolated as promoting significantly higher risk of disease included red and processed meat consumption, refined grain consumption, and consuming foods rich in saturated fats such as sweets, desserts and french fries ( this was from the well-known Nurses’ Health Study, with fourteen years of data from over 69,000 nurses).

I was particularly shocked to read about heart disease reversal and diabetes reversal in the Marshall Islands. Type 2 DM is the number one cause of death on these islands, and 50% of the population who are over 35 years old have it. I can’t even wrap my head around that, but I fear that our country may see these numbers someday (right now about 8% of our population has diabetes). Brenda Davis, RD, of the Diabetes Wellness Project traveled to these islands and helped to integrate a lifestyle change of exercise, stress management, and a fully plant-based, low-glycemic load diet. The results? Within two weeks patients who couldn’t walk without pain were starting to walk to the end of the block and back. Blood tests became normal — in fact, one woman’s HbA1C went from 8.7 to 5.7 (if you’re a health professional, you know this is unheard of without medication!!). I was so impacted by this project and the word Brenda Davis has done with plant-based nutrition.

“Diabetes Wellness Program participants have overcome seemingly insurmountable mountains of Spam, donuts, ramen noodles and cola. They have managed to put together low-cost, healthful meals despite the high cost and poor quality of their produce. They have managed to do it with little education and marginal English skills. They have managed to do it with few gyms, no hiking trails and limited access to fitness facilities. These pioneers are providing a powerful example of health and healing for other Marshall Islanders. They are providing hope amid a deep sense of hopelessness.”

4. Curcumin (the extract from turmeric) really is one of the most powerful anti-inflammatory agents. Check out my post on the turmeric-raspberry iced tea! Combining curcumin with pineapple for its bromelain, an enzyme, increases its absorption. This seems like a great excuse for some  Indian pineapple curry 🙂

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6. Areas of the world that have the highest incidence of multiple sclerosis are also the areas of the world that eat the most meat and dairy (aka, have a higher saturated fat intake). Read more about this here. Dr. McDougall is currently conducting a study through my alma mater, OHSU, support his and the late Dr. Swank’s theory that MS can be halted with a low saturated-fat and plant food based diet.

Phew!

After all the brain-power that went into this all-day conference, I couldn’t wait to attend Portland’s annual VegFest today! I love this event for so many reasons — the people are friendly and informative, the vegan foods and products (books, clothes, kitchen-ware, makeup and toiletries, etc.) are delightful, and…perhaps most importantly…the free samples are EVERYWHERE! I purposefully skipped my breakfast because I knew I would be heartily nourished 🙂 I think my favorite had to be the cashew crème fraîche with fig. I mean.

Of course, I couldn’t walk away without some treats. Apart from tasting about 9058723 samples of soups, kale chips, chocolates, vegan artisan cheeses, kombucha, power bars, popcorn mixtures, teas and coffees, I ended up with organic deodorant and an awesome zip up hoodie from Herbivore Clothing Company, a local and sustainable clothing and accessories shop in Portland. I can’t wait to check out their real location! Oh, and check out all those coupons and recipes!

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That’s all for today! Look for my upcoming post on how to replenish healthy gut flora after a bout with antibiotics (long story) in the next couple of weeks. And remember…

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Spotlight on: Canteen PDX

I had the pleasure of joining some of my dietitian friends for lunch yesterday at one of Portland’s best (in my humble opinion) neighborhood spots, Canteen. Serving all vegan and some raw foods, you can get your breakfast, lunch, and late afternoon smoothie fix all in one spot.

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Apart from being adorable, it was easy to find a spot to sit outside and the staff were friendly and helpful.
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I settled on the Walnut Taco Salad, which was a mouth-watering mashup of quinoa, greens, green onions, purple cabbage, and walnut taco crumbs, drizzled with a hefty dose of cashew nacho spread. I mean.
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I had originally been happy with the cucumber-infused water Canteen had on the counter, but once I tried my friend Ashley‘s Tropical Greens smoothie I had to have one of my own. It tasted like a pina colada, but had all the nutritional benefits of the kale, spinach, and coconut oil thrown in. I’ll have to try this one out at home!
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If you have the pleasure of living in this fabulous foodie city, get right over to Canteen. You won’t be disappointed!

Just do it: Trail Running

It seems like everywhere I look, I see runners. Women, men, kids (at my last event, I might have been nearly outrun by a child of no more than ten), teenagers, old dudes, groups and independent trotters, all out in the heat and cold, rain and sun. And I’ll say it–there’s nothing like peer pressure to get you out there and running.

I usually run on the Willamette River Waterfront Park, which, aside from being flat and open, gives me a stunning view of the bridges in Portland and is simply gorgeous at any time of the day or night. You can run all the way down to the OHSU tram, or cross the Steel Bridge to the east side and run towards Sellwood.

But sometimes it’s nice to get out of the sun and reconnect with nature. Since our temperatures have been reaching the 80s recently, being under tree cover is also easier on the eyes and skin (but don’t forget to spend your 15 minutes outside to get some vitamin D!). Portland’s extensive Forest Park runs up and down the west side of town. It’s only two miles from where I live, and the trails cover over 70 miles! That’s a lot of running. I hit the Wildwood trail — it’s probably the most popular out of all of them, but at 4 pm on a Friday, I had the park nearly to myself.

Running in the forest is cool because you might find a slug that is bigger than your hand.asd2

I also discovered that I’ve been doing it wrong — instead of maintaining a steady pace, it’s much easier to take advantage of the natural ebbing and flowing of a park trail. Sprinting the downhills and then using that momentum for the inclines was a much more efficient way to run the trail. And it was exhilarating to run that fast without worrying about other people being around. That’s because what I call running is, for me, mostly stumbling around.

Nevertheless, I highly encourage you all to check out your local park or forest and try a trail run. Bring water, watch out for rocks and roots, and be prepared for some delayed-onset muscle soreness (trail running works stability muscles that aren’t as necessary on a long, flat course). If you live in the Pacific Northwest, trail running will make you feel like you are living in Fern Gully: The Last Rainforest.

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Go run!

Portland’s Finest: The Mississippi Street Fair & Oregon Berry Festival

Portlanders have more fun.

There, I said it. And that, my friends, is a fact. Since moving here I’ve been delighted by the smiling faces, fun-loving, welcoming spirit that Portlanders have shown me. I never know when I’ll meet someone new, but I know that I look forward to it. Need proof? Fly, drive, bike, bus, walk….get here however you want to get here….and see for yourself.

Summer in Portland has been blossoming with fairs, concerts, festivals, craft beer debuts, quirky bar themes, karaoke…you name it, we’ve got it. Last weekend my friends and I went to the Mississippi Street Fair and the Oregon Berry Festival, in NE and NW Portland, respectively.

As any future RD worth her salt does, I love fresh berries. I was lucky enough to grow up in France, where visiting the markets meant picking up local berries ripe for eating, and I’ve had a love affair with raspberries ever since. At the Oregon Berry Festival, we were treated to all things berries: smoothies, huckleberry coffee, brambleberry cider, Hawaiian ice, and of course some hot-off-the-press red raspberry vodka and blackberry bourbon. Um, free samples please? IMGP9536-001

The Oregon Berry Festival was educational, and highlighted local growers and their contributions to our berry feasts.

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It just wouldn’t be Portland without a food cart of some kind!  IMGP9540-001

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Next up was the Mississippi Street Fair. How I love thee, street fairs of all shapes and sizes. The vendors! The food and drink! Being goofy with your friends because ten blocks of the main street has been closed!

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First stop: whiskey. Like I said…it just wouldn’t be Portland without it.IMGP9565-001

Ten blocks, my friends. That’s a lot of road to get through in a crowd like this!IMGP9546-001

That’s why we had to take a break at Bungalow Bar to sit in their hammocks.

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What I ate: this thoughtful cart offered vegan barbeque, which was a must. But somehow I ended up with a two-pound, soy curl and macaroni and cheese vegan burrito…

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…should have been more sensible and had this instead!

 

Summer is only half-finished, so take advantage of it wherever you are! Street fairs and local town celebrations can be a lot of fun, and are a great excuse to get out and eat, drink, and be joyful in the sunshine. Happy summer!

 

 

 

Scenes from the Portland Farmer’s Market

The smell of coffee and flowers, the bustle of buyers and sellers. Raspberries, the first thing I eat.

Just some of my favorite things.