mango

Mighty Vegan Salad

Long time, no post! I hope you all didn’t miss me too much. I’ve been having a fantastic summer traveling the US and enjoying all the fun Portland activities. Seriously, I can’t keep up with all the events going on in town! We do make the most of our sunny summers here.

Tonight, I’ve got something that everyone can enjoy — a Mighty Vegan Salad! I’m not posting a “recipe” for it since this is more of an intuitive nightly ritual for me. I hope this gives you a little inspiration to make a mighty salad of your own!

MightyVeganSalad

Tonight, I had:

Spinach (2 cups)

Chives, chopped (2 tbsp)

A handful of raw, whole almonds

A handful of cilantro

Some fresh mango chunks

1/3 cup cooked wheat berries

1/4 cup of lemon hummus (store-bought)

1 small avocado

About 8 cherry tomatoes

Marinated and sautéed tempeh strips (olive oil, soy sauce, pepper, coriander, chipotle)

…all drizzled with a dash of balsamic and some grape seed oil.

 

 

You can see the ingredients a little better here:

 

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I was curious myself, so I calculated the nutrition information for this salad (just the protein, fiber, and vitamin/mineral content, as I’m not concerned about calories or natural fats).

You might be surprised what this lil ol’ vegan salad brings to the table!

 

  • 28 grams of plant-based protein!
  • 1237 mg of potassium! (if you are trying to decrease high blood pressure, try for more potassium and LESS sodium)
  • 8 grams of fiber!
  • 38% daily value for iron! (with plenty of vitamin C — 83% daily value — to help it to be absorbed)
  • 23 % daily value for calcium!
  • 54% daily value for magnesium!

And who says vegans are undernourished?

That’s it for tonight, folks. Hope everyone is enjoying their summer. Make a mighty salad for me!