I’m pretty sure that waking up before the sun rises should be illegal. When you’re morally obligated to stay up late watching Homeland, it becomes a bit of a struggle to wake up at 6 am the next day to go work in a hospital for nine hours! To stay chipper and fuel up in the morning without wasting any time, I concocted an easy breakfast muffin recipe that is packed protein and fiber to help keep me full and focused until lunch time.
Each of these muffins has 3.5 g of protein and 3.3 g of fiber. I usually grab two in the morning because they’re not massive like the ones you see in supermarkets. You can top them with peanut butter, honey, or just eat ’em plain!
I used flax meal, oat bran, and hemp protein powder to provide some protein and fiber. Hemp is a complete protein, meaning it contains all the essential amino acids humans needs to survive and thrive! Ground flax seed has a substantial amount of fiber, which can help to lower your LDL (“bad”) cholesterol. The fiber helps to promote normal digestion and relieve constipation (aim for about 25-35 grams a day). Flax seed is also noted for its omega-3 content, and is an alternative to fatty fish. Oat bran is simply the outside of oat grains, and is a great source of fiber, protein, and selenium, an antioxidant. It also contains iron and B vitamins that will improve your energy levels.
I also added a fruit “sauce” for even more fiber and some natural sweetness. Simply toss a pear or an apple and 1 tbsp of olive oil (or any oil) in the blender and blend away. Add 1/2 a cup to your mixture.
I personally don’t like sweet foods in the morning, but if you need a bit more sweetness try adding 1/4 cup of maple syrup to this mix or simply add some berries into the batter.
This recipe will make about 12 muffins.
Try this recipe out and let me know what you think!