cruelty free

VegFest 2013 and the Plant-Based Nutrition Conference

I had the pleasure of attending my first ever health conference as an actual health professional yesterday! The “Enhancing Health with Plant-Based Nutrition” conference was organized by Adventist Medical Center and Northwest VEG and was a great learning experience. Registered dietitians are required to earn 75 continuing education credits every five years to make sure we are continuing to learn in our field, and I had a lot of fun earning my first six! And as a vegan RD, I was so grateful that the Academy approved this lifestyle medicine conference for credit.

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Huge props to whoever organized the food for this event. I was fed a hearty breakfast of oatmeal with PB. Lunch was a delicious buffet of all gluten-free and vegan items, ranging from cashew cheese spread over millet and tempeh, to tacos with delicious guacamole and salsa. But dessert really took the cake –we were treated to raw raspberry cheesecake. Drool!

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Overheard: “But seriously, how much kale is too much?”

I really enjoyed the speakers at this conference. They spoke on a wide range of topics, from enhancing your brain health and preventing Alzheimer’s dementia with a plant-based diet, to one dietitian’s research in the Marshall Islands working with a population stricken with a diabetes epidemic. After hearing her tales of diabetes reversal and the new life and vigor these people have for plant-based nutrition, I was even more inspired to live my life as a joyful, vegan RD.

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I wrote down a few key points that stood out to me, so I’ll go over them briefly if you’re interested in evidence-based nutrition information:

1. 51% of American calories come from processed foods. It’s hard to remember that outside of the Portland bubble, where everyone seems to care about locally-grown, whole foods, there’s an entire nation of people who are still surviving off of factory-produced or imported food.

2. The average American consumes 12 cows, 25 hogs, and 2400 chickens in their lifetime.

3. Blue Zones, or geographic areas that have been identified as spots where people live significantly longer than the average human and have a better quality of life in their golden years, have specific lifestyle factors in common: strong family ties, non-smoking, plant-based diets, a habit of constant moderate activity, and healthy social engagement. Read more about Blue Zones here. Here are some research articles about how people following a plant-based diet have been shown to live longer and have less incidence of chronic disease (including cancer and heart disease): Adventist Health Study, AHS-2 Fraser, Crowe, & Huang et al.

Some of the specific patterns that have been isolated as promoting significantly higher risk of disease included red and processed meat consumption, refined grain consumption, and consuming foods rich in saturated fats such as sweets, desserts and french fries ( this was from the well-known Nurses’ Health Study, with fourteen years of data from over 69,000 nurses).

I was particularly shocked to read about heart disease reversal and diabetes reversal in the Marshall Islands. Type 2 DM is the number one cause of death on these islands, and 50% of the population who are over 35 years old have it. I can’t even wrap my head around that, but I fear that our country may see these numbers someday (right now about 8% of our population has diabetes). Brenda Davis, RD, of the Diabetes Wellness Project traveled to these islands and helped to integrate a lifestyle change of exercise, stress management, and a fully plant-based, low-glycemic load diet. The results? Within two weeks patients who couldn’t walk without pain were starting to walk to the end of the block and back. Blood tests became normal — in fact, one woman’s HbA1C went from 8.7 to 5.7 (if you’re a health professional, you know this is unheard of without medication!!). I was so impacted by this project and the word Brenda Davis has done with plant-based nutrition.

“Diabetes Wellness Program participants have overcome seemingly insurmountable mountains of Spam, donuts, ramen noodles and cola. They have managed to put together low-cost, healthful meals despite the high cost and poor quality of their produce. They have managed to do it with little education and marginal English skills. They have managed to do it with few gyms, no hiking trails and limited access to fitness facilities. These pioneers are providing a powerful example of health and healing for other Marshall Islanders. They are providing hope amid a deep sense of hopelessness.”

4. Curcumin (the extract from turmeric) really is one of the most powerful anti-inflammatory agents. Check out my post on the turmeric-raspberry iced tea! Combining curcumin with pineapple for its bromelain, an enzyme, increases its absorption. This seems like a great excuse for someย  Indian pineapple curry ๐Ÿ™‚

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6. Areas of the world that have the highest incidence of multiple sclerosis are also the areas of the world that eat the most meat and dairy (aka, have a higher saturated fat intake). Read more about this here. Dr. McDougall is currently conducting a study through my alma mater, OHSU, support his and the late Dr. Swank’s theory that MS can be halted with a low saturated-fat and plant food based diet.

Phew!

After all the brain-power that went into this all-day conference, I couldn’t wait to attend Portland’s annual VegFest today! I love this event for so many reasons — the people are friendly and informative, the vegan foods and products (books, clothes, kitchen-ware, makeup and toiletries, etc.) are delightful, and…perhaps most importantly…the free samples are EVERYWHERE! I purposefully skipped my breakfast because I knew I would be heartily nourished ๐Ÿ™‚ I think my favorite had to be the cashew crรจme fraรฎche with fig. I mean.

Of course, I couldn’t walk away without some treats. Apart from tasting about 9058723 samples of soups, kale chips, chocolates, vegan artisan cheeses, kombucha, power bars, popcorn mixtures, teas and coffees, I ended up with organic deodorant and an awesome zip up hoodie from Herbivore Clothing Company, a local and sustainable clothing and accessories shop in Portland. I can’t wait to check out their real location! Oh, and check out all those coupons and recipes!

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That’s all for today! Look for my upcoming post on how to replenish healthy gut flora after a bout with antibiotics (long story) in the next couple of weeks. And remember…

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The Vegan Lifestyle Series: Cosmetics

Welcome to the second installment of the Vegan Lifestyle Series! This one is about…drum roll please…cosmetics! I’m not just talking about the neon shade of yellow you have to wear for the Halloween party. I’m talking about basic, every day staples that make you feel fresh and clean in the morning and ready to wear a smile all day long.

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Me? I’m pretty simple when it comes to makeup. Give me some moisturizer/foundation, eyeliner, and mascara, and I’m good to go. That doesn’t mean that I don’t occasionally spend hours on YouTube looking at smoky eye makeup tutorials, but that is neither here nor there.

More and more companies are starting to wear their “cruelty free” label as a badge of honor, as well they should! But for the ones who don’t have that listed? It’s pretty safe to say that these products have been cruelly tested on animals and/or contain animal derivatives.

I’ve gone ahead and listed some common ingredients in cosmetics that are animal-derived. If you want to be surprised, grab your favorite foundation or eyeshadow and see if any of these ingredients match up. I took at look at some of my own products and was (unpleasantly) surprised.ย  For a complete list of animal ingredients you might find in your cosmetics, visit here.

1. Lanolin, an oil from sheep’s wool. Also goes by aliphatic alcohol, cholesterol, wool isopropylmyristate laneth lanogene, lanolin alcohol, lanosterols, sterols, and triterpene alcohols.

2. Keratin: a protein that is derived from hooves, feathers, quills, and hair of animals. It’s used as an additive in many hair products to promote strength and shine.

3. Arachidonic Acid: a fatty acid found in the liver, brain, and fat of animals and humans. It’s used in lotions, specifically to soothe rashes. Try aloe vera or tea tree oil instead.

4. Chitosan: it’s derived from crustacean shells and is an ingredient in diet pills used to bind to fats that you eat, which makes for a really pleasant bathroom experience.

5. Collagen: lauded for its anti-wrinkle properties, collagen is found in anti-aging lotions and creams. Try keeping your skin hydrated and toned with almond oil and orange extract instead.

6. Unnatural (as in, not from something that grows from the earth) dyes or colorants: FD&C and D&C colors are continually tested on animals to establish “safe” human use levels. These dyes are made from coal tar, which is listed in the American Cancer Society’s most recent list of Known Human Carcinogens.

7. Gelatin: used to thicken shampoos and face masks, it’s made from boiling skin, tendons, ligaments, and bones.

8. Guanine: fish scales, commonly found in shiny nail polish, and shampoos.

9. Retinol: this is a hot cosmetic ingredient right now, as its claim to fame is reducing wrinkles and restoring youthful vigor. It’s part of the vitamin A group that is found in animal tissue, most often from fish or shark liver, egg yolks, and butter. Look for an anti-wrinkle cream with carotene instead.

10. Vitamin D3: ALWAYS from an animal source. It comes from fish livers, milk, and egg yolks. It’s used mainly in creams and lotions. Vitamin D2, on the other hand, is usually vegan.

11. Hair wax/straightening spray: make sure the wax you’re using is from a vegetable.

I highly recommend PETA’s very comprehensive lists of cosmetic companies that DO and DON’T test on animals. You can download each list in PDF format and use it as a reference when you’re at Rite Aid searching for the perfect hair spray.

Once again, developed countries across the pond are leagues ahead of the US.ย  Most recently, the EU banned the import and sale of animal-tested cosmetics.

If it seems like animal-free cosmetics are hard to find, look no further than this list I’ve compiled of some of my favorite vegan cosmetic producers. When looking, remember that cruelty free products have a bunny on them, and certified vegan products are noted accordingly.

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Urban Decay (!!!) vegan makeup section

Tarte Naturals — gorgeous natural makeup that’s easy on your wallet.

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Obsessive Compulsive Cosmetics

Vegan LUSH hair care products (the Veganese shampoo and conditioner boast rave reviews)

Desert Essence (some products do have beeswax and honey)

Jason Tea Tree Deodorant — I haven’t had much luck with natural deodorants, but I’m willing to try as many as possible!

If you’ve got bucks to spare and are looking to treat yourself, Ethical Ocean offers a “True Beauty Box” chock full of the latest vegan cosmetics delivered to your door monthly for $30.

That’s all, folks! I hope you have fun visiting those sites and exploring the many cruelty-free options that are available to us ๐Ÿ™‚